(DOWNLOAD) "Intense athletics training for arms and legs (TU 11)" by Jörg Madinger * Book PDF Kindle ePub Free
eBook details
- Title: Intense athletics training for arms and legs (TU 11)
- Author : Jörg Madinger
- Release Date : January 09, 2017
- Genre: Sports & Outdoors,Books,
- Pages : * pages
- Size : 2494 KB
Description
This intense training unit focuses on athletics training. After warm-up including a game with high running intensity and a coordination run exercise, an athletics course is done. An additional jumping and strength exercise for the arms and a running exercise complete this training unit.
The training unit consists of the following key exercises:
- Warm-up/Stretching (individual exercise: 10 minutes/total time: 10 minutes)
- Short game (15/25)
- Coordination run (10/35)
- Athletics course (30/65)
- Athletics training (15/80)
- Running exercise (10/90)
Total training time: 90 minutes
Difficulty level: Top level (competitive area)
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